14 September, 2012

looking glass

in my line of work, the people i meet are not always at their best. mostly people come to me when they are at a crossroads, in crisis or need some major alterations in their life.
it isn’t always easy to see the bright side of things when you spend your days steering through stormy waters. when days are especially dark it is hard to trust the sun will shine again, but it will. that is just the natural order of things. it may take longer than you wish, it may get darker still but eventually the skies clear, the clouds pass and the storm dies down.
when i am stuck in the dark, i try to think of a few things that helped me safely endure. sometimes i am grateful for a friend that held my hand, supporting and guiding me through the shadows of my troubles. knowing i have a shoulder to lean on or a hand to steady me helps me fall asleep, buttressed to face another uncertain day.
other times i have to really push my clients (and myself) to find that bright spot. it can be the smallest thing that offered some respite in traumatic times. the luxury of crisp clean linens that feel cool against your body as you lie in bed, the kindness or courtesy of a stranger in line at the market, getting to the gym in effort to care for yourself, a deliciously ripe tomato sliced in your lunch, making all the green lights in your commute home…however mundane, stop and recognize it was a moment free of the plague of problems.
even the most optimistic among us aren’t always served a glass half-full. our thirst may be unquenchable and we may gulp what we have until it is gone. when we are running on fumes we need to pause and revisit what doesn’t deplete us and allow time for our glass to fill again.

11 September, 2012

going solo


as a pronounced introvert, i have always relished my solitude. it has never bothered me to go to a party alone, dismiss a “plus one” on an invitation or just spend an evening by myself. when faced with a choice between going out with a crew or hanging solo, i almost always choose the latter. guaranteed to enjoy the company at least…
i have learned however, that not everyone delights in isolation. many people fear it or see it as a set-up for loneliness.
i often encourage my clients to choose activities as a reward for desired behavior change but find that they balk at doing things alone. a person who does not hesitate to hit the gym or spend hours getting a mani-pedi will stare wide-eyed at my suggestion to spend that same time at café enjoying coffee and book, will shake their head at the idea of going to a movie by themselves or horror of horrors, visibly pale at the idea of dining out alone!
but it is good practice to be able to do the things you enjoy all by yourself. it is not a gateway to loneliness but rather a buffer against it. we are learning that we can partake without depending on others. it is okay to prefer to do things with our friends, but being without them shouldn’t prevent us from participating.
it is also good practice to learn to enjoy ourselves; to afford an opportunity to hear our own thoughts clearly in our own minds; to relate, without interference, to our surroundings.
mostly, it is practice being comfortable with and within ourselves.
to just be yourself…by yourself…

03 September, 2012

transplanting


labor day weekend- the final weekend of our traditional summer.
our calendars tell us there are a few more weeks until autumn officially sets in, but this weekend signals the end of our summer holidays with adults getting back to work, children heading into a new school-year. starting over… and as with all change, the end of something is really just the beginning of something new…
like plants grown from seeds - first placed carefully in a pot to sprout, then transplanted to a garden plot to spread out and grow taller, stronger, its roots reaching deeper in the ground - we too have the ability to adapt to new environments, to bear the elements and grow resilient and sturdier still.
uprooting a plant, ripping it free from the dirt that holds it and replanting it in new earth may appear traumatic, almost violent, but gardeners will tell you it is good for their roots. it gives them greater space and more nourishing soil. sometimes in the face of transition, we may feel like those plants. we may feel torn, vulnerable and confused moving from what we know to the unfamiliar and new. we may long for things to remain the same…until we remember that we too need new soil for our roots to grow deeper and stronger.
we are prepared to face a new season because of our experiences and knowledge from seasons past. in the face of change, when we are in the midst of a transformation, we are only becoming a more robust, durable and powerful version of ourselves.

20 July, 2012

dog days


it has been insanely hot here in the 202. i mean, crazy sauna hot. it is not only making me cranky and snappish, it is holding me hostage in my house. too hot for the pool, too hot for wandering, i am holed up at home like a prisoner of global warming.

when we here in DC get massive snow fall, the city shuts down. a strange quiet settles in and everything feels cozy and calm. i love looking out my seventh story windows, seeing the glow of tv sets and lights from other apartments as people nest indoors to avoid the mess of the plows and slush below us.

but when the sun blazes and i retreat to avoid summer elements, i feel guilty. shame on me for not relishing the outdoors! what is the difference, i don’t know … when i stow away from the stifling, infrastructure bending heat, i feel like a seasonal traitor. and it is so dull to be stuck at home in the summer!

in winter i wake to snowfall with the same childish glee we met school snow days. i pull out a book, pull on my sweats and lounge on the couch, channel surf, catch up on old new yorkers, sip hot tea and luxuriate in found time.

now i find myself pacing frantically, anxious and pent up… irritable and caged…i want OUT! my mind feels as trapped as my body…longing for relief and release…moving from one temperature controlled indoor environment to another, melting in transport…i feel like i am wilting inside and out…stuck in the stagnant air of this season waiting to be revived in the next…

03 July, 2012

melting ice


recently a friend and i were having a heated dispute and in the middle of it he hurled an accusation at me:

 “well, sometimes you can be C*NTY!”

i didn’t deny it. 

while most of the time i am as kind, compassionate and forgiving as i appear on these pages, i definitely  know how to unleash my inner ice queen and i am not afraid to throw down some serious frost when appropriate.

because that is life.

sometimes we do things that are unkind or thoughtless. sometimes we hurt people that we love. intentionally or unintentionally, sometimes our words or actions wound. 

and so we must apologize. genuinely. in an honest and heartfelt way.

we hope that the ones we have offended forgive us but that is out of our control. all we can do is say we are sorry and act in contrition. but we cannot control the reactions of those whose feelings we have trampled.

once forgiven, it is over. both parties must let go and continue on. holding a grudge, resenting a friend or expecting ongoing genuflecting is not part of forgiveness. it renders the apology false and negates the acceptance.

it isn’t always easy to forgive and sometimes it is impossible to forget. “sorry” is not an eraser.

when we misbehave and offend or hurt someone, all we can do is apologize. the rest is up to them…and we live with the consequences… whatever they may be…

26 June, 2012

life lesson


respecting yourself is protecting yourself…

coming off of the bacchanal that is midsommar, the indicator that we are full swing in the lusty summer season, i thought it was worth a little PSA-themed life lesson…

always protect yourself.

unprotected sex is ill-mannered, inconsiderate and perilous. respect yourself and the health of your partner and always use a condom!

having sex with someone without protection is like having sex with all your combined partners at once. it is disrespectful to your health and well-being and that of your partner. it may not be as instantly gratifying … so what?  insisting on protection is simply decent and prudent.

i know, no duh, right? but getting swept up in the moment, we may have a lapse in our good judgment; we act on impulse and throw caution to the wind. well, i just want to repeat something my mormor told me: pregnancy is curable; other things are not.

out on the battlefield of love, protect yourself, respect yourself and put a helmet on that soldier!


25 June, 2012

lament

so far away but still so near
the lights go on, the music dies
but you don't see me standing here




i just came to say good-bye...

14 June, 2012

can you tell me how to get, how to get to...


like most gen-x’ers, Sesame Street was my street. i learned a lot of truisms from Sesame Street and the characters that lived there.

i learned lessons about how things work (beet, beet, sugar beet), about emotions (i get mad, i get mad, i get mad…everybody gets maaaaad) and i learned about friendship and accepting people as they are, even if they are different from you.

most of all i loved ernie and bert. i loved the glimpses into their daily life; their squabbles, their mundane undertaking of sandwich making or trying to fall asleep when one snored and the other was a light sleeper.

maybe those wing-nuts on fox news are right—maybe ernie and bert even taught me never to raise so much as an eyebrow to same-sex relationships. who the hell knows? thanks for that added lesson if it is true.

as much as i loved watching two guys that looked like they were just kids like me, living a regular adult life, i have suddenly realized, my life is looking oddly close to theirs. 

sometimes i feel like i am still a kid and the adults have left me home alone to fend for myself. i do a pretty good job at managing…i can go shopping, make meals, keep tidy and get to appointments on time and appropriately dressed…but i fear i am missing the substance that makes up adulthood.

i can do whatever i want whenever i want with whomever i want…hear that mom? i can (and often do) even eat raw cookie dough straight from the bowl! but is that the signifier of being an adult? how do you know you have really grown up? it isn’t turning 21, that’s for sure. is it having a child? well, by that definition i may never be an adult…

lately i feel this ennui growing…unlike the indolence i felt occasionally in my twenties, this feels more settled, more ingrained than a phase or a stage. is this adulthood- the persistence of a not quite defined discontent and a nagging melancholy? i don’t know…Sesame Street never mentioned ennui…




13 June, 2012

let go...


what does it mean exactly to “let go”? 

all too often it is a complicated process attached to an overly simple sounding command.

letting go means shifting our attention, our thoughts and our efforts away from the past and bringing ourselves to the here and now.

letting go is releasing ourselves from dwelling on what has happened and moving toward experiencing what is happening.

letting go is also about not trying to control what will happen and allowing life to unfold without resistance.

we can let go gently. we can untether ourselves from the past by truly understanding that it cannot be changed. we can let go calmly by embracing where we are today. we can let go freely by working toward our goals but accepting there will be peaks and valleys in our journey.

holding on clouds our vision and blurs our ability to see today clearly; if we miss today we may be lost tomorrow. holding on poisons our palate to enjoy the ripeness of what is ready for us now.

make room for tomorrow by leaving yesterday behind and relishing what we have today. 

*photo: elvira madigan

07 June, 2012

the still of the night


growing up i always wanted a balcony off my bedroom. i never really got a balcony exactly, but i did get access to an overhang that was a bay window below my room. it came in very handy when i was in high school and took to sneaking out at night.

these gorgeous early summer nights are reminding me of that time…before heading off to family overseas, desperate to spend every single second with my friends…quietly climbing out my window and leaping into the yard below…the grass cool and tickly on my legs as i would land and sprint down the street to where my friends were waiting in a running car…i loved the still of my neighborhood in the late hours, the padding of my feet on the sidewalk and how loud my breath sounded in the quiet.

we were never up to anything very naughty but the act of sneaking out made me feel deliciously wicked. how i long to feel so bad doing something so innocent again…

05 June, 2012

be true

“I am not an angel, 
and I will not be one till I die: 
I will be myself.”
                                                                                                                       charlotte brontë

04 June, 2012

plastic

saturday night i was having dinner with my friends and one of them pointed out a woman at a table near us, “look at that horrific surgery!” he stage-whispered. we all immediately glanced over to see her pulled skin and plumped lips staring back at us, amused almost.

when another friend lamented this woman's seemingly poor choice of doctor, i countered that i have noticed more and more obvious “work” recently and i am beginning to suspect that “bad work” is actually becoming desired and prized. i am wondering if “bad work” is the new Birkin. 

much like a status handbag, with "bad work" everyone can see that you obviously have the means to throw at something elective, indulgent and frankly, exorbitant in this time of economic strain. it is, maybe, a new and aggressive status symbol.

back in high school my mother suggested i get my nose “fixed” and that my chin could be “dealt with” at the same time. i refused. i must confess, i was tempted and while deliberating the option, i spent a lot of time staring at myself in the mirror. straight on, i noticed only my eyes, but my profile was another story. politely, i could call my nose “prominent” or maybe even “distinct” but i have an unusual profile by any account.

once in a while i still consider what it would’ve been like to live with a more conforming face. would i have been prettier? would I have grown into my looks with the same wit and edge? would my personality have changed with my face? in the end, that was what scared me away. even at fifteen, i wondered, where would i go if my face was no longer mine?

refusing to change my face was the first step in embracing my quirks. slowly i learned to emphasize what made me unique and enjoy the attention of standing apart from the herd.

many of my friends have started dabbling in minor work, injectables, peels etc. i have yet to cross the line. i can’t say that i will never go that route, but i also can’t imagine losing what i have grown into either. the lines and crinkles on my face show not just my age, but my story, erasing them seems too close to losing something of myself. 

23 May, 2012

summer stage

summer’s official start is this weekend. i am getting a jump on my favorite season by heading to the beach with my bestie tomorrow. i am so looking forward to lazy sunshine filled days, lying on the beach reading and drinking, and diving in the waves when i get too warm.
what i love most about summer, is that it has such an effect on everyone. we relax and move a little more slowly, the days grow longer and it seems okay to have an afternoon drink or two with a pal, we escape the concrete city and crowd the sandy shore. we are more open and bare…as we shed layers to keep cool, we shed some inhibitions as well. summer is the season when anything can happen, and often, crazy things do. embrace it! i say. enjoy and indulge. act out and act upon every silly impulse or opportunity that pops in your head or crosses your path.
i like to think of life as a movie or a tv show. we are the star of our very own making. the trick is to remember that unlike a movie or show, you can’t pause or fast forward when things get scary or troublesome—you have to take control and write and perform your way out of it. you have to really live through each twist and turn of the plot. 
take a breath, close your eyes and conjure up your next scene then do your best to make it shine. summer is ripe for dreaming and scheming…make something good happen this weekend. set the stage for your next act to unfold…it may even surprise you…

19 May, 2012

land lines


like so many of us now, i am almost never without my smartphone in hand. utterly dependent on its miracles, i use it for constant sms, photos, surfing, emailing and tweeting. with each notification ding, i think about how very seldom my phone actually rings. how rarely i use my phone for actually talking to anyone.
the telephone has always been my modus operandi. i remember first learning to use the telephone in my parent’s house. i was still so small that i needed to push a dinette chair to stand on to reach the phone mounted on the kitchen wall, how my fingers trembled with excitement that i was finally, oh finally, deemed old enough to learn to spin that rotary dial, be instructed in the polite ways of telephone calling and that if i was lucky, to be able to answer the phone when it rang through the house.
the magic the telephone held for me! i could summon my mormor when i wanted her and not be forced to wait for her call, anxiously hoping my mother would pass the receiver to my ear. i could call my friends and feel the electric current of their parents’ approval when i enacted my practiced politesse. my manners may not have been up to par for my own mother, but my friends’ parents were charmed. i felt that wave of needed affection right through the long curly cord into my very bones.
when i was a teenager, my mother complained bitterly that i tied up the lines with my marathon talks with girlfriends. in the days before call-waiting and voicemail, my pragmatic mormor suggested i have my own line. while my mother demurred, my mormor acted. for my fifteenth birthday i received a gorgeous modern princess phone and best of all my own line. months later i grabbed the newly delivered phone book to look up my own entry. when it wasn’t there, listed with my step-father, i was disappointed. as i flipped to the names of my mother’s family. i smiled widely to myself when i discovered my name listed just above my mormor. publishing me with my real name and not his, was a quiet, public rebuke to my step-father for not, in her mind at least, sufficiently shielding me from the cold malevolence of my mother. my name was printed without address but with dots leading to my very own number. seeing my name in that phonebook, i felt that i was, that i existed, that i mattered…above all, that i could be found.
that phone was literally my life line. while not as doggedly dependent on it the way we are now, i knew it was there and that it was mine to reach out to whomever i chose, whenever i chose. like Salinger’s Muriel, i was a girl for whom a ringing phone held absolutely nothing. i wasn’t preoccupied with worries of invitations. i was mostly comforted to know i had my very own conduit to a world outside of home. like my own bat-line, my princess phone was how i signaled for help when i needed to escape the oppressive darkness that lurked in the corners of my parent’s house. while ever-present sunshine poured through south-facing window panes, bathing the ashen blonde wood in bright light, i often tripped over the shadows of unhappiness that pervaded beyond the reach of the sun’s rays and lapped at my feet like a needy dog. my phone was my way out of the blinding dark.
in college, i took that phone and installed it on the night table next to my bed. by then i also had an answering machine. like little beeping presents, messages blinked with urgency when i came home from class, pressing play to hear the sometimes jubilant or sometimes plaintive voices of my friends, more often than not they were just flat demands to return missed calls but the delight of blinking red lights always held just a moment of anticipatory surprise.   
that time has ceased for me and really, for us all. caller id, texting and the permeation of 4G networks have eroded our ability to be unavailable or unreachable for much more than an hour. my phone still lays on my nightstand at night, ever vigilant in case of emergency or just simply on alert in case an inside joke appears in my mind before sleep and simply must be messaged to a conspiring friend. the wonder of mobility and portability have ironically allowed me to be always at home, except now, in the home I have created in my grown-up space, and that home is everywhere and anywhere at once.

11 May, 2012

family jewels

in honor of mother's day i wanted to share a few gems from my own mother...

1.      if you can fix it with money, it’s not a problem worth worrying about

2.      chemicals are bad! you can clean everything with vinegar and baking soda

3.      when boys are scantily clad and cheering on girls for chasing a ball…then you can be a cheerleader

4.      being pretty is subjective, being smart is not

5.      only boring people are ever bored

6.      if you can read, you can cook. but it’s unlikely  you’ll get paid for it

7.      if a man can do it, you can too

8.      if being gay were really a choice, don’t you think all women would be lesbians?

9.      i don’t know why people think you are so tall; maybe you have a big mouth? (i am only 5ft 3in tall)

10.  Boy George is NOT going to marry you!


don't forget your mother this sunday...

*photo credit marie cassatt child reaching for apple


10 May, 2012

wheel trouble


as soon as i learned to walk, my mother says i ran. i ran, without fear, straight down our hill and into our lake until the water swallowed me up and my mother fished me out. 

to keep me safe, my mother and i took infant swim lessons together. so i learned to swim as i learned to walk. i cannot remember not knowing how to walk or to swim. 

the same is true for ice skating. we had a lake house, so once stable on my feet, skates were strapped to them and i learned to balance and glide. i cannot remember a time when i didn’t feel as comfortable on blades as i do in sneakers. 

not the case when it came to riding a bike or driving a car. i clung to my big wheel until my parents cringed with embarrassment. my little brother saw my awesome blue raleigh bike sitting day after day unused and taught himself to ride almost instantly. i did not want to ride a bike. so i walked...until i was annoyed that my friends flew by me in a blur and could slyly travel far past the blocks our parents considered our ”bounds”. only with great reluctance did i learn to ride a bicycle. great reluctance and great difficulty. many times i fell or never even peddled before my bicycle toppled over. once mastered,  i never loved it. only grudgingly did i ride.

my grudging reluctance repeated with driving a car. i was young in my class anyway...being in a car made me sick... my mother had a LOT of accidents. so generally when i rode in a car i was sick and scared. i didn’t want to drive.i procrastinated and refused to sit behind the wheel.  so again, my little brother learned to drive before me, my parents gave him a car and he was told to drive me around. he did not.

getting around in a midwestern town without a vehicle was a drag. and often very cold. but i still rejected driving. i was twenty-seven before i got my driver’s license. when i came home from college or even after, i would bump into friends from highschool and they never failed to ask "did you ever learn to drive?” 

in the end, i somehow managed to learn to drive. i spent a summer at my parent’s house taking care of my (then) baby nieces and it wasn’t safe to have a caretaker that couldn’t drive or run to the library or take them to soccer etc. being without a driver’s license was no longer a charming quirk...i had to become a licensed driver.  
 
i went far away from home to take my test. in a small town south of the city where i lived, i sat in the waiting room with pimply teenagers, angsty and anxious for freedom, those freakish kids looked at me like i was the weirdo. it was deep in a minnesota winter and i remember i had to parallel park between snow banks. i was stunned and elated to pass the test on my first try. i think everyone else was equally stunned, but more relieved than elated.  i was finally normal...

somethings we learn because we want the ability to do them...maybe we are not so good at it at first but then it gets easier, better... often when we excel at something, we enjoy it even more. other things we just have to learn. we may never enjoy them, but simply mastering the task is the goal. once mastered we may never do it again. sometimes we just need to check off a box, complete a rite of passage or pass a drivers test.

03 May, 2012

if the shoe doesn't fit

when we were little, we had frequent growth spurts. one day our shoes fit, the next they were too small. our growth was physical as well as developmental.
now that we are adults, growth may not be as visible as getting too tall for our trousers. sometimes we outgrow relationships, careers, feelings and attitudes. this can be as confusing as waking up to shoes that don’t fit they way they did the day before. sometimes we may keep trying to squeeze ourselves into that dress, that job, that friendship or that belief…but it just doesn’t feel the same. what was once cozy now chafes. it just doesn’t fit us anymore.
just like when we were little - we have grown. as sad as it is to realize things we loved are no longer suitable for us, it is a sign of our continual evolution. it is okay to grieve for what we once cherished but is no longer so special or no longer works for us. It is also okay to want to put them aside and move on to what feels better for us today.
wrap up what doesn’t fit. say goodbye with love and respect for the role that these people, places, ideas and objects have played in your life. appreciate what they have done to help you get to where you are today. put away what doesn’t suit you and make room for the new.
*photo: walt disney's cinderella

29 April, 2012

kissing toads

the type of people we are attracted to says a lot about who we are and where we are in our life.
not all the people we are attracted to or that we attract are suitable for lasting relationships. it is tempting to act on our instant attractions but the past has shown us that the result isn’t often in our best interests, won’t get us what we want or will not allow for our needs to be met.
some of us have a hard time seeing what is right in front of us. we are blinded by projections, urges or wishful thinking.
it is important to see who someone is today, and not be seduced by their potential. it is essential to see clearly without rationalizing, explaining or analyzing what someone does, says or how they make us feel.
sometimes this process is slow and frustrating. it can be seductive to follow our instincts, our chemistry and repeat unhealthy compulsions but we are learning from our mistakes and trying to alter our self-sabotaging patterns.
looking for what is good for us is a clue. being with people that make us feel valuable, meaningful and cherished…without strings or conditions. the more we learn to respect and care for ourselves, the more naturally we will find ourselves attracting people that reflect that genuinely back to us.
love is not a magic wand. kissing toads does not turn them into princes. many of us have been taught that we were only deserving of love if we acted a certain way, did certain things or just tried harder…this is not true. the more we work through these issues, the less we will need to reenact them in our relationships. as we learn to believe we are worthy of being loved, the more we will find love that is worth our while.
* photo credit: doris day and brian keith "with six you get eggroll"

26 April, 2012

schlaf schön

crawling into bed at night, reflecting back over the events of the day, it is easy to fixate on the missteps, the gaffes, the frustrations.
while it is important to take stock and admit our mistakes, own up to our faults, it is equally important to take credit for our success, celebrate a kindness or just acknowledge a moment of growth.
with one eye taking a critical view, remember to use the other eye to gaze lovingly upon us.




25 April, 2012

excuse me miss...

i consider myself a very funny person. in fact, i doubt anyone thinks i am funnier than i do. often though, what i find amusing goes over like a lead balloon.
for a few months now i have been running into this same guy in my neighborhood. we have an innocent game of street-flirting, you know, checking each other out,  holding a gaze just a second too long, smiling in check-out lines… the usual harmless and low-risk stuff.
this week i ran into him at the trader joe’s. parenthetical hint to all single hetero men out there (although double parenthetical, how you would be reading this blog is beyond me but here goes…) if you are looking to date do two things: yoga and shop at the trader joe’s. i digress…so i ran into this man at the market and we engaged in our game with our usual smiles.  
i went about my business of shopping and once finished, i made my way to the check-out lane. my fellow flirter followed suit, stood very close behind me and after swiftly surveying my cart, full of single portion pre-made Indian meals, shortbread, frozen vegetables, cheap rosé and chocolates, i can only assume his confidence was bolstered by my obviously-single-girl items, he leaned over to me, very near to my ear and quietly said,
“so, do i get more than a smile outta you now that we’re so close?”
to which i replied looking him squarely in the eye with a grin
“what? are you planning on pulling your pants down in this line or something?”
he visibly paled.
i thought it was very funny and frankly, very quick for me…but he was definitely not laughing. he was clearly rattled. either he was actually thinking what i said in jest or i just went too far. most likely, a little of both. he stood, wide-eyed and stunned as i was summoned to the next open lane.
Next indeed…

21 April, 2012

solidaritet är sexigt

at heart, i consider myself a girls-girl. i prize my girlfriends and cherish my female relationships. in high school, my best friend, Stina, and i were inseparable. we lived “pretty little liars” style, blurring the lines between days and nights, her house and mine. no boy came between us. ever. we included others hosting big slumber parties. a treasured ritual i carried on in college. sometimes thirty girls packed into our sprawling State Street apartment. we stayed up all night, nibbling and giggling and sharing. those moments are among my most cherished.
i grew up in a bubble where female relationships were sacred, where strong women were revered and respected. above all, i was taught and believed in solidarity.
when i moved to DC as an adult, i was blindsided by a totally new (to me) female dynamic that was catty, competitive and driven by a quest for men. how totally bizarre i found it! i was beyond bewildered. i was dumbstruck. girls blatantly hit on my boyfriend in front of me, ignored me in their efforts to talk to him or were snippy and snooty to my face. i was totally unprepared for this world where women were not automatically comrades-in-arms. it made me sad and tired. i began to refuse invitations to parties and grew weary when going to the ones i did attend. i had never played this game and i wasn’t prepared for it and i certainly wasn’t going to engage.
it took me a long time to develop close female friends here. then, many of them dissolved as our lives progressed and marriage became the next step, followed by children and all the natural life stages that keep us busy in our advancing age. maintaining those friendships has taken on a different rhythm. one that moves in fits and bursts, punctuating the over-scheduled life of a dual-career-couple-with-kids. as i am still single, i am trying to expand my circle with new women and i am feeling some of the same things i felt when i moved here many years ago.
often, i find, women don’t like me. it baffles me very much and hurts me a little too. i am in no way threatening or unwelcoming. i make direct eye contact and smile warmly when i introduce myself at parties and gatherings…and invariably the women step a little closer to their boyfriends or slink away…off to survey the room for …men? i don’t know what, but they are not interested in me.
i have never had the marriage/man-panic i witnessed in so many of my friends in our thirties. i don’t know why but i have never felt a paucity of available men. nor have i ever gone out looking for them. when i go out to a party or meet friends at a bar, i am there to be with my friends or to have interesting party banter. there is something very sad-making to me about surveying a room for available men. i have always found that there is reliably some guy or other that will pop into your life. my mormor always told me…men are like buses; if you miss this one, there’s another one just ten minutes down the road; any of them will take you pretty much to the same place. i believed her. and just like waiting for the bus, i am calm in the certainty that i know where i am going and the bus will arrive in time to get me there. i just don’t see why i shouldn’t be friendly with everyone else waiting for that bus. 
*photo rebecca and fiona grona lund via f***yeahrebeccafiona

20 April, 2012

oranges and peaches

do you remember that great scene in "party girl" when parker posey’s mary misunderstands a library patron requesting darwin? it went something like….
oranges and peaches? i’m not sure we have “oranges and peaches” but…
no dear, corrects her mother’s friend, the head librarian, origin of species, the cornerstone of evolutionary thought?
mary’s disgusted sigh and eye roll perfectly captures her exasperation for being taken as a fool. it certainly is not the case that she is unfamiliar with darwin, it is just not in her frame of reference…yet…

context is everything. dealing effectively with problematic situations takes practice and tools. this is especially true within an emotional context.
not a month passes without someone questioning my profession. therapy is still held as a little suspect. more than a few dismiss it is needless, useless, ineffective or whatever dismissive adjective they stumble on…that’s ok. it is not my job to defend psychology or even therapy. what i often say to nay-sayers is something i remind my clients when they are in the midst of a struggle.
is it any wonder we need some support, some training, some basic instruction to navigate our emotional lives? only in the last few hundred years has our species had the luxury of having an emotional life. only until very recently homo sapiens were limited to fending off pillages by visigoths, prey to animal predators or deathly vulnerable to simple tooth decay. it was not so long ago we lived in caves! relatively speaking, the kind of emotional and mental complexity we experience in our current life is very new to humankind, let alone the person sitting on the couch across from me in my office.
so it comes as no surprise to me that it is not always natural or effortless to manage every emotional sensation, occurrence or life stage without encountering struggle or confusion. it is no surprise that humankind has yet to perfect ways of coping; that egos and id (new new new concepts!) run amok and our metaphoric hearts have yet to grow armor.
evolution- it is a collective process and a lengthy one at that. i like to believe we are simply evolving as a species one session at a time.
*photo credit "party girl" via f***yeahparkerposey

19 April, 2012

my closet, my self

there is a great article in today’s NY Times about our relationship with certain clothing brands. how we identify with a brand, our attachment to our clothes; essentially how our wardrobe is an elemental extension of our bodies themselves.
i have had many brandfriends. my most intimate has probably been with 3.1 phillip lim. from his very first collection in 2005, i felt an immediate affinity with his aesthetic. his clothes were not even the most flattering for my body type but there was something visceral that spoke to me…spoke directly and clearly to my ideas about myself. apart from the image i saw projected in his clothes, there was also the tactile thrill of his luxe fabrics and incredible craftsmanship. in those early days, the quality was unparalleled at that price-point.
my obsession was at its apex with his rosette dress in his spring 2006 collection. i saw the runway photographs months before the dress hit the stores. i was absolutely obsessed. i tore out each picture and went directly to the only store in town that carried him at the time. there was a waiting list! are you freaking kidding me??? luckily i had a relationship with the store owner and i received first dibs on the dress! that’s right. i would be the first girl in town to even touch it, let alone wear it. my thrill was peaking.
after anxious weeks, i got the call. it was in! i ran to the store, my frenzy rising with each step. dashing into the changing room, i ran my trembling hands over the white sculpted roses and tried it on eagerly and to my horror it looked gruesome. i mean awful. like a lumpy sack on my short frame. i shed actual tears. how could he, my trusted love phillip, betray my lust? my girlfriend that worked at the shop looked at me with genuine sympathy. she saw at once all my visions of walking the city that summer in my ode-to-cannes-nonchalance dissipating with my tears. she put a reassuring hand on my shoulder and said gently and softly, “let’s try it in black…” mercifully, she was right. it was perfect!
i returned home victorious and euphoric in only the way a perfect dress purchase can make you feel. there was still an early spring chill in the air. i couldn’t wear it yet. when it finally warmed sufficiently to make its glorious debut…over my head it went. i paired it with a perfect chunky bronze heel from marc jacobs, my trusted gold hoops, a heavy gold-link bracelet and felt like a vision in chic. beaming, i hurried down seven flights of stairs to meet my boyfriend in my courtyard.
"what do you think?” i asked
“ummmm…” he stammered
“isn’t it divine? perfect in every possible way, right?”
“you know it’s not sexy, right?” his words slow and careful
impatiently i replied “it isn’t supposed to be sexy. it’s beyond sexy. it’s intelligent!”
“intelligent, huh? well, then that is the smartest fucking dress i have ever seen!”
not an endorsement clearly, but i didn’t care. my shop-girlfriend was right. it was everything i wanted in simple-chic. and practically she was correct too. i have worn that dress more than any other and the black is still perfect, un-yellowed as the white no doubt would have become and just as blissful as the day i bought it. best $500 i ever spent.
that boyfriend has long since vanished but phillip is still my most reliable brandfriend. real love endures indeed…
 *photo via style.com

17 April, 2012

direct line

some conversations are hard to have. it would be great if people could read our minds and we could avoid uncomfortable confrontation, but that just isn’t possible. dropping hints and vague suggestions only serves to heighten the tension. being direct, simple and straightforward is the generally most effective even if not the easiest way to send a message.
we can ask for what we want. we can set boundaries. we can tell people how we really feel.
we don’t need to fix people with words. we shouldn’t expect their words to fix us. we don’t have to engage in nonsense or power struggles.
we can simply express how we feel, what we want, what we need…and demand the same of others.
we can be tactful but direct. we can speak clearly but with compassion. we can avoid manipulations or guilt. we can be assertive and still be gentle and kind.
communication is a skill. sometimes it comes to us naturally, other times we must work at it. speaking up or speaking our mind often delivers, but sometimes we must settle for being heard. sometimes we don’t like what we hear, but we still must listen with respect and care. when we are hurt or disappointed, being honest about that may be hard but it is better than letting it come out in other passive or destructive ways. sometimes we are unsure what we want or how we feel. that is okay. we can simply say just that…
we can ask for more information, use conversation to forge intimate bonds, but we must be careful not to talk something to death or coerce someone with our words.
most of all, we must be truthful and respectful. that is the best way to communicate our feelings, needs and desires.