10 December, 2012

take the best, leave the rest



holiday season is one of my favorite times of the year. i love the winter wonderland of christmas time and delight in the collective good cheer that it brings. and like the good swedish girl that i am, i am very loyal to my swedish traditions. this means having my cookie party in preparation for sankta lucia, baking lussebullar and krumkaka and making glögg with my friends. it means my christmas goat comes out of storage and my red wooden candlesticks are lit every night. it means a number of other things (like buying jars and jars of herring that few of my non-swede friends will eat) but this year i will be missing many of my holiday rituals and traditions.

this year i am staying with my sister and her family in her adopted german home. some things aren't so different here...we both have christmas markets, warm sausages for sale on the street and mulled wine too. although, each time i reach the bottom of my gluhwein mug i think where are my almonds? it is good, but it isn't glögg.

so we learn that will survive without things being exactly the same as they have been in other years. we learn to share, with family and friends, our favorite customs and traditions. we can exchange recipes and meal ideas and everything will still be delicious even if it is different. we can veer off the expected and still have some of what we need to hold on to our memories. we can maintain what means the most to us and ask others to do the same. we can learn to blend the tried and true with the novel and new.

this year we can choose to relax about the getting and the giving and the rush of holiday madness. we can choose instead to open our hearts and minds and just experience the best and most cherished things this season offers us. we can recreate what we love and leave the rest. we can pare down and still indulge.

we can celebrate simply and still have fun.

*photo: jul i bullerbyn

07 December, 2012

tick tock goes the clock...


 

nothing is permanent. everything changes or is in process of changing. 
change is growth.

sometimes growth and change are exciting, exhilarating, inspiring. 
sometimes growth and change are awkward, uncomfortable, anxious.

when our circumstances are difficult, we may feel desperate to rush change, an urge to resolve our issues impulsively just to push past the discomfort.

when we make a move before we are ready we may act in self-defeat or we may set ourselves up for a repeat of the same circumstances.

when we act without panic or fear we make decisions that are in our own best interests and help us get where we want to go without backtracking. 

we are learning to move in time without resistance. we are learning peace. believe that if we do not know the answer right now or today, we have the power to sit and wait for the answer to come to us. be certain that our questions will be resolved...we will learn what is next when we are ready...trust the process of peaceful acceptance. 

the clock ticks on...the time will arrive...

05 December, 2012

re-set

when a child throws a temper tantrum and we call "time-out". this is not a punishment but rather a way to halt the momentum of the tantrum, re-channel that energy and re-set their behavior. 
we do this to break the hysteria, the mood or emotion.

taking a time-out isn't quitting; it's regrouping and switching strategy.

the past few months i fell down the rabbit hole. my usual tactics were not successful in helping me find my way out of the dark. i was lost. i couldn't even recognize myself in the blinding night that engulfed me. never have i been so depressed.

so i got on a plane and flew across an ocean...i am staying for awhile...as they say, when you don't like the view, switch positions.
my hope is that by resetting my perspective i might find the light again...